Kegel Max · iPhone18+A pelvic floor program for men. A short session every day: reading, guided exercise and breathing. Vibration tells you when to squeeze and when to relax, no screen needed.
How it works
No "what do I do today?". Start with one tap.
Vibration tells you when to squeeze and when to relax. Your eyes don't need to be on the screen.
Reading, exercise, breathing. Sessions are short and in order; each step unlocks the next.
Breathe in for 4, hold for 7, out for 8. A short breathing step inside the session.
30-day route
Explore, control, endurance, integrate. See your streak, completed days and weekly progress.
Inside the app
Animated cuts from Kegel Max's screens.
Kegel Max is for ages 18 and over. It is not a medical app.
If you have pain or any complaint, talk to your doctor before starting.