Stretch Max · iPhoneShort guided stretch routines for your morning, your midday desk break and your evening. Two moves, a clear countdown, done.
Sound familiar?
4 hours at the same angle. Just saying.
Looking down again?
crack. crack. crack.
Your day, three times
Gently prepare your neck and shoulders for the day.
2 moves · 40 secOpen your chest and shoulders between desk blocks.
2 moves · 40 secA short pause for your neck and forearms at the end of the day.
2 moves · 40 secRoutines open in order through the day, so you always know which one is next.
Don't rush it
A countdown ring keeps time for you. Breathe out, stay in the move, switch sides. No guessing, no counting in your head.
30-day series
Finish today's series and the next day opens tomorrow. Completed days stay on your map.
Programs for your rhythm
Every program comes with clear timings and step-by-step guidance. Start easy, move up when you're ready.
Gentle by design. Keep your breath easy, make a move smaller, or stop if it feels uncomfortable.
Stretch Max is a movement app, not medical advice.